TUNA SANDWICH ON WHEAT vs ROTISSERIE CHICKEN WITH FRESH SPINACH & LEMON HERB MAYO
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
TUNA SANDWICH ON WHEAT: 4
vs
ROTISSERIE CHICKEN WITH FRESH SPINACH & LEMON HERB MAYO: 4
(2 ties)
Overview
| Nutrient | TUNA SANDWICH ON WHEAT | ROTISSERIE CHICKEN WITH FRESH SPINACH & LEMON HERB MAYO | Winner |
|---|---|---|---|
| Calories | 157 cal | 250 cal | |
| Protein | 11.4 g | 16.5 g | |
| Carbs | 13.5 g | 21.3 g | |
| Fat | 6.5 g | 10.6 g | |
| Fiber | 1.1 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SANDWICH ON WHEAT | ROTISSERIE CHICKEN WITH FRESH SPINACH & LEMON HERB MAYO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 1.9 MG | Tie |
Minerals
| Mineral | TUNA SANDWICH ON WHEAT | ROTISSERIE CHICKEN WITH FRESH SPINACH & LEMON HERB MAYO | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 53 MG | |
| Iron, Fe | 1.0 MG | 1.9 MG | |
| Sodium, Na | 454 MG | 372 MG |