SANDWICH vs TURKEY SANDWICH ON CROISSANT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SANDWICH: 4
vs
TURKEY SANDWICH ON CROISSANT: 4
(2 ties)
Overview
| Nutrient | SANDWICH | TURKEY SANDWICH ON CROISSANT | Winner |
|---|---|---|---|
| Calories | 207 cal | 235 cal | |
| Protein | 12.8 g | 12.2 g | |
| Carbs | 20.3 g | 18.8 g | |
| Fat | 8.8 g | 12.2 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH | TURKEY SANDWICH ON CROISSANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 4.2 MG |
Minerals
| Mineral | SANDWICH | TURKEY SANDWICH ON CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 141 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 300 MG | 512 MG |