SANDWICH vs EGG SALAD SANDWICH ON WHITE
Nutrition comparison per 100 g serving
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SANDWICH wins in 7 out of 10 nutrient categories
SANDWICH: 7
vs
EGG SALAD SANDWICH ON WHITE: 2
(1 ties)
Overview
| Nutrient | SANDWICH | EGG SALAD SANDWICH ON WHITE | Winner |
|---|---|---|---|
| Calories | 207 cal | 223 cal | |
| Protein | 12.8 g | 8.2 g | |
| Carbs | 20.3 g | 15.2 g | |
| Fat | 8.8 g | 13.6 g | |
| Fiber | 0.9 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH | EGG SALAD SANDWICH ON WHITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2 MG |
Minerals
| Mineral | SANDWICH | EGG SALAD SANDWICH ON WHITE | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 43 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Sodium, Na | 300 MG | 473 MG |