SANDWICH vs EGG SALAD ON WHITE BREAD
Nutrition comparison per 100 g serving
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SANDWICH wins in 5 out of 10 nutrient categories
SANDWICH: 5
vs
EGG SALAD ON WHITE BREAD: 4
(1 ties)
Overview
| Nutrient | SANDWICH | EGG SALAD ON WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 207 cal | 281 cal | |
| Protein | 12.8 g | 7.8 g | |
| Carbs | 20.3 g | 25.2 g | |
| Fat | 8.8 g | 15.0 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH | EGG SALAD ON WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 3.6 MG |
Minerals
| Mineral | SANDWICH | EGG SALAD ON WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 60 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Sodium, Na | 300 MG | 539 MG |