UNCURED DINNER HAM WITH BABY SWISS SANDWICH vs TRADITIONAL TUNA SALAD SANDWICH
Nutrition comparison per 100 g serving
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UNCURED DINNER HAM WITH BABY SWISS SANDWICH wins in 7 out of 10 nutrient categories
UNCURED DINNER HAM WITH BABY SWISS SANDWICH: 7
vs
TRADITIONAL TUNA SALAD SANDWICH: 2
(1 ties)
Overview
| Nutrient | UNCURED DINNER HAM WITH BABY SWISS SANDWICH | TRADITIONAL TUNA SALAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 184 cal | 198 cal | |
| Protein | 14.9 g | 13.2 g | |
| Carbs | 14.9 g | 22.5 g | |
| Fat | 7.0 g | 7.1 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED DINNER HAM WITH BABY SWISS SANDWICH | TRADITIONAL TUNA SALAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 1.3 MG |
Minerals
| Mineral | UNCURED DINNER HAM WITH BABY SWISS SANDWICH | TRADITIONAL TUNA SALAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 22 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Sodium, Na | 623 MG | 352 MG |