HAM & SWISS WITH STONE GROUND MUSTARD MAYO SAUCE vs FALAFEL SANDWICH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HAM & SWISS WITH STONE GROUND MUSTARD MAYO SAUCE: 5
vs
FALAFEL SANDWICH: 5
(1 ties)
Overview
| Nutrient | HAM & SWISS WITH STONE GROUND MUSTARD MAYO SAUCE | FALAFEL SANDWICH | Winner |
|---|---|---|---|
| Calories | 237 cal | 174 cal | |
| Protein | 13.0 g | 6.4 g | |
| Carbs | 0 g | 21.3 g | |
| Fat | 10.7 g | 5.0 g | |
| Fiber | 0.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & SWISS WITH STONE GROUND MUSTARD MAYO SAUCE | FALAFEL SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | HAM & SWISS WITH STONE GROUND MUSTARD MAYO SAUCE | FALAFEL SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 725 MG | 0 MG | |
| Sodium, Na | 542 MG | 160 MG |