E. A. Sween, HAM & CHEESE SUB, ARTISAN STYLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 158 MG | 12% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 800 MG | 35% |
Nutrition Highlights
- Good source of protein with 14.2g per 100g.
- Good source of Sodium, Na (35% DV).
About HAM & CHEESE SUB, ARTISAN STYLE
Market Sandwich builds this sub on a pretzel roll made with enriched wheat flour - not whole grain - then layers in smoked ham with water added, which signals a processed deli meat rather than carved whole muscle. Cheese and likely condiments fill out the rest of the sub. Protein is solid from the ham and cheese, and carbs are moderate from the roll. The ingredient list for the ham itself references ground ham shank, meaning it's a restructured product. Satisfying as a grab-and-go lunch, but not a clean-label sandwich.
Ingredients
PRETZEL SUB ROLL [ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, INVERT SUGAR, CONTAINS LESS THAN 2% OF YEAST, SALT, WHEAT GLUTEN, CALCIUM SULFATE, ENZYMES, ASCORBIC ACID, MONO- AND DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE)], SMOKED HAM WATER ADDED [A PORTION OF GROUND HAM SHANK AND HAM ADDED (CURED WITH WATER, SALT, CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, CORN SYRUP, DEXTROSE, POTASSIUM LACTATE, SODIUM LACTATE, SUGAR, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE)], WHITE CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES), HONEY MUSTARD [WATER, SUGAR, MUSTARD SEED, VINEGAR, HONEY, SALT, TURMERIC, GARLIC POWDER, NATURAL FLAVOR].
Dietary Information
Notable micronutrients in HAM & CHEESE SUB, ARTISAN STYLE include Sodium, Na (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 242 calories per 100 grams, HAM & CHEESE SUB, ARTISAN STYLE gets 23% of its calories from protein, 45% from carbohydrates, and 29% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare E. A. Sween, HAM & CHEESE SUB, ARTISAN STYLE
See how E. A. Sween, HAM & CHEESE SUB, ARTISAN STYLE compares to other foods in terms of nutrition:
- E. A. Sween, HAM & CHEESE SUB, ARTISAN STYLE vs Publix Super, TURKEY SANDWICH SNACK PACK
- E. A. Sween, HAM & CHEESE SUB, ARTISAN STYLE vs Smithfield Packaged Meats, ITALIAN-STYLE MEAT TRIO PANINI GRILLED SANDWICH STUFFED WITH HAM, PEPPERONI, SALAMI AND PROVOLONE, SPRINKLED WITH GRATED PARMESAN, GRATED ROMANO, PARSLEY AND OREGANO, ITALIAN-STYLE MEAT TRIO PANINI
- E. A. Sween, HAM & CHEESE SUB, ARTISAN STYLE vs 7-Eleven, HAM AND BLACK BEAN TORTA SANDWICH
- E. A. Sween, HAM & CHEESE SUB, ARTISAN STYLE vs Taylor Fresh, DELUXE ROAST BEEF SUB
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