HAM & CHEESE SUB vs CHICKEN PESTO CLABATTA
Nutrition comparison per 100 g serving
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CHICKEN PESTO CLABATTA wins in 5 out of 10 nutrient categories
HAM & CHEESE SUB: 4
vs
CHICKEN PESTO CLABATTA: 5
(1 ties)
Overview
| Nutrient | HAM & CHEESE SUB | CHICKEN PESTO CLABATTA | Winner |
|---|---|---|---|
| Calories | 242 cal | 274 cal | |
| Protein | 14.2 g | 17.3 g | |
| Carbs | 27.4 g | 20.6 g | |
| Fat | 7.9 g | 10.1 g | |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEESE SUB | CHICKEN PESTO CLABATTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 3.6 MG |
Minerals
| Mineral | HAM & CHEESE SUB | CHICKEN PESTO CLABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 101 MG | |
| Iron, Fe | 1.4 MG | 2.2 MG | |
| Sodium, Na | 800 MG | 500 MG |