HAM & CHEESE SUB vs BACON
Nutrition comparison per 100 g serving
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HAM & CHEESE SUB wins in 8 out of 10 nutrient categories
HAM & CHEESE SUB: 8
vs
BACON: 1
(1 ties)
Overview
| Nutrient | HAM & CHEESE SUB | BACON | Winner |
|---|---|---|---|
| Calories | 242 cal | 273 cal | |
| Protein | 14.2 g | 11.0 g | |
| Carbs | 27.4 g | 28.2 g | |
| Fat | 7.9 g | 11.9 g | |
| Fiber | 1.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEESE SUB | BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | HAM & CHEESE SUB | BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 66 MG | |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Sodium, Na | 800 MG | 722 MG |