Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Fresh Grill, HAN & CHEDDAR ON WHEAT, ORIGINAL

Prepared Subs & Sandwiches Fresh Grill, LLC Branded
193 Calories
12.4g Protein
22.8g Carbs
6.2g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 193
% Daily Value*
Total Fat 6.2g 8%
Saturated Fat 2.1g 10%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 931mg 40%
Total Carbohydrate 22.8g 8%
Dietary Fiber 0.7g 3%
Total Sugars 3.5g
Protein 12.4g 25%
Vitamin D 0mcg 0%
Calcium 69mg 5%
Iron 1.9mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 12.4g 30%
Carbs 22.8g 55%
Fat 6.2g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 69 MG 5%
Iron, Fe 1.9 MG 10%
Sodium, Na 931 MG 40%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
Wal-Mart, ALL AMERICAN TAVERN HAM, OVEN ROASTED TURKEY BREAST, CHEDDAR CHEESE, FOUR CHEESE BREAD FULL SUB, ALL AMERICAN 184 16.1g 16.6g 6.3g Wal-Mart, ROAST BEEF & CHEDDAR CHEESE, WHITE FRENCH BREAD FULL SUB, ROAST BEEF & CHEDDAR 191 14.9g 17.9g 6.6g Wal-Mart, BLACK FOREST HAM & BABY SWISS CHEESE, WHITE FRENCH BREAD FULL SUB, BLACK FOREST HAM & BABY SWISS 191 15.4g 17.1g 6.6g Wal-Mart, BACON, EGG & CHEESE FULLY COOKED BACON WITH SCRAMBLED EGG PATTY & AMERICAN CHEESE ON A BUTTERMILK BISCUIT SANDWICH, BACON, EGG & CHEESE 313 10.1g 26.3g 19.2g Dierberg's, TURKEY & SMOKED GOUDA 227 10.8g 28.7g 7.5g Frankly Fresh, TUNA SANDWICH ON WHITE BREAD, TUNA SANDWICH ON WHITE 183 7.2g 19.4g 8.9g

Nutrition Highlights

  • Good source of protein with 12.4g per 100g.
  • Good source of Sodium, Na (40% DV).

About HAN & CHEDDAR ON WHEAT, ORIGINAL

Brown Bag Sandwich Co Ham and Cheddar on Wheat is a pre-made refrigerated sandwich featuring cured ham and mild cheddar cheese on whole wheat pullman bread. A 145g sandwich has 193 calories, 12.41g protein, 22.76g carbs, 6.21g fat, and 0.7g fiber. A portable, ready-to-eat lunch option with a moderate protein content for a quick midday meal.

Ingredients

HAM (PORTION OF GROUND HAM ADDED CURED WITH WATER, DEXTROSE, SALT, SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, WHEAT BREAD, PULLMAN (ENRICHED BLEACHED FLOUR [BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CRACKED WHEAT, HIGH FRUCTOSE CORN SYRUP, WHOLE WHEAT FLOUR, YEAST, WHEAT GLUTEN, ROLLED OATS, PARTIALLY HYDROGENATED SOYBEAN & COTTONSEED OILS, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CORN SYRUP, SALT, WHEAT BRAN, OAT BRAN, SOY LECITHIN, CARAMEL COLOR, CALCIUM PROPIONATE (PRESERVATIVE), AZODICARBONAMIDE, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, CARBAMIDE, CALCIUM PEROXIDE, CALCIUM PHOSPHATE), CHEESE, MILD CHEDDAR (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR).

Dietary Information

Notable micronutrients in HAN & CHEDDAR ON WHEAT, ORIGINAL include Sodium, Na (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 193 calories per 100 grams, HAN & CHEDDAR ON WHEAT, ORIGINAL gets 26% of its calories from protein, 47% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Fresh Grill, HAN & CHEDDAR ON WHEAT, ORIGINAL

See how Fresh Grill, HAN & CHEDDAR ON WHEAT, ORIGINAL compares to other foods in terms of nutrition:

More in Prepared Subs & Sandwiches

Browse all foods in the Prepared Subs & Sandwiches category to compare nutrition facts and find the best options for your diet.

Ask AI about HAN & CHEDDAR ON WHEAT, ORIGINAL
Hi! Ask me anything about HAN & CHEDDAR ON WHEAT, ORIGINAL, nutrition, recipes, health benefits, or meal ideas.