HAN & CHEDDAR ON WHEAT vs CHICKEN SALAD SUB ROLL W/ LETTUCE & TOMATO
Nutrition comparison per 100 g serving
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HAN & CHEDDAR ON WHEAT wins in 6 out of 10 nutrient categories
HAN & CHEDDAR ON WHEAT: 6
vs
CHICKEN SALAD SUB ROLL W/ LETTUCE & TOMATO: 3
(1 ties)
Overview
| Nutrient | HAN & CHEDDAR ON WHEAT | CHICKEN SALAD SUB ROLL W/ LETTUCE & TOMATO | Winner |
|---|---|---|---|
| Calories | 193 cal | 149 cal | |
| Protein | 12.4 g | 5.2 g | |
| Carbs | 22.8 g | 11.2 g | |
| Fat | 6.2 g | 8.2 g | |
| Fiber | 0.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAN & CHEDDAR ON WHEAT | CHICKEN SALAD SUB ROLL W/ LETTUCE & TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | HAN & CHEDDAR ON WHEAT | CHICKEN SALAD SUB ROLL W/ LETTUCE & TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 15 MG | |
| Iron, Fe | 1.9 MG | 0.7 MG | |
| Sodium, Na | 931 MG | 138 MG |