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Rachael's Food — CHICKEN SALAD SUB ROLL W/ LETTUCE & TOMATO

Prepared Subs & Sandwiches Rachael's Food Corporation Branded
149 Calories
5.2g Protein
11.2g Carbs
8.2g Fat
0.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 149
% Daily Value*
Total Fat 8.2g 10%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 138mg 6%
Total Carbohydrate 11.2g 4%
Dietary Fiber 0.4g 1%
Total Sugars 0.7g
Protein 5.2g 10%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.2g 21%
Carbs 11.2g 45%
Fat 8.2g 34%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.3 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG 1%
Iron, Fe 0.7 MG 4%
Sodium, Na 138 MG 6%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
Byerly — DEVILED EGG SANDWICH 218 8.8g 22.9g 9.4g Byerly — SPICY CHICKEN & WAFFLE 225 8.6g 26.6g 9.4g LUNDS & BYERLYS, HAM & BRIE PRETZEL SANDWICH 212 10.2g 24.7g 6.7g Taylor Fresh — BUFFALO CHICKEN PANINI 235 17.1g 18.4g 10.3g Taylor Fresh — EGG SALAD CROISSANT 278 8.6g 18.2g 17.7g Taylor Fresh — CHICKEN PESTO CLABATTA 274 17.3g 20.6g 10.1g

About CHICKEN SALAD SUB ROLL W/ LETTUCE & TOMATO

Rachael's Chicken Salad Sub Roll features white chicken meat in a mayonnaise-based salad with celery, loaded into an 8-inch enriched wheat sub roll with fresh lettuce and tomato. The 134.5g serving has 149 calories, 5.2g protein, 11.2g carbs, and 8.2g fat. It is a convenient ready-to-eat lunch with moderate calories, though most of the fat comes from the mayonnaise component.

Ingredients

CHICKEN SALAD: WHITE CHICKEN MEAT, MAYONNAISE (SOYBEAN OIL, EGG YOLKS, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, WATER, SALT, SPICE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, PAPRIKA), CELERY, SALAD DRESSING (SOYBEAN OIL, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, WATER, EGG YOLKS, MODIFIED FOOD STARCH, SALT, SPICES, INACTIVE DRY YEAST, NATURAL FLAVORS AND PAPRIKA), BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR AND SALT), SEASONING (MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, SALT, EGG WHITE LYSOZYME, NISIN PREPARATION), SALT, SOYBEAN OIL, SUGAR, CIDER VINEGAR (CIDER AND WHITE), CITRIC ACID (ANTIOXIDANT)< XANTHAN AND GUAR GUM, SPICE PARSLEY: FRESH PARSLEY. 8"" SUB ROLL: ENRICHED FLOUR (WHEAT FLOUR UNBLEACHED, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS: YEAST, SOYBEAN OIL, SUGAR, SALT, WHEAT GLUTEN, DISTILLED MONOGLYCERIDES (ALL VEGETABLE ORIGIN), CALCIUM PROPIONATE (TO RETAIN FRESHNESS), CALCIUM SULFATE, ENZYMES, AZODICARBONAMIDE, ASCORBIC ACID, CALCIUM PEROXIDE. LETTUCE: FRESH LETTUCE TOMATO: FRESH TOMATO

Calorie Breakdown

At 149 calories per 100 grams, CHICKEN SALAD SUB ROLL W/ LETTUCE & TOMATO gets 14% of its calories from protein, 30% from carbohydrates, and 49% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Rachael's Food — CHICKEN SALAD SUB ROLL W/ LETTUCE & TOMATO

See how Rachael's Food — CHICKEN SALAD SUB ROLL W/ LETTUCE & TOMATO compares to other foods in terms of nutrition:

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