CHICKEN SALAD SUB ROLL W/ LETTUCE & TOMATO vs HAM & PROVOLONE HALF SUB
Nutrition comparison per 100 g serving
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HAM & PROVOLONE HALF SUB wins in 7 out of 10 nutrient categories
CHICKEN SALAD SUB ROLL W/ LETTUCE & TOMATO: 2
vs
HAM & PROVOLONE HALF SUB: 7
(1 ties)
Overview
| Nutrient | CHICKEN SALAD SUB ROLL W/ LETTUCE & TOMATO | HAM & PROVOLONE HALF SUB | Winner |
|---|---|---|---|
| Calories | 149 cal | 205 cal | |
| Protein | 5.2 g | 14.5 g | |
| Carbs | 11.2 g | 20.1 g | |
| Fat | 8.2 g | 5.6 g | |
| Fiber | 0.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD SUB ROLL W/ LETTUCE & TOMATO | HAM & PROVOLONE HALF SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 2.1 MG |
Minerals
| Mineral | CHICKEN SALAD SUB ROLL W/ LETTUCE & TOMATO | HAM & PROVOLONE HALF SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 128 MG | |
| Iron, Fe | 0.7 MG | 1.5 MG | |
| Sodium, Na | 138 MG | 744 MG |