HAN & CHEDDAR ON WHEAT vs TUNA SALAD MULTIGRAIN
Nutrition comparison per 100 g serving
Ad 468x60
TUNA SALAD MULTIGRAIN wins in 5 out of 10 nutrient categories
HAN & CHEDDAR ON WHEAT: 4
vs
TUNA SALAD MULTIGRAIN: 5
(1 ties)
Overview
| Nutrient | HAN & CHEDDAR ON WHEAT | TUNA SALAD MULTIGRAIN | Winner |
|---|---|---|---|
| Calories | 193 cal | 192 cal | |
| Protein | 12.4 g | 13.2 g | |
| Carbs | 22.8 g | 14.1 g | |
| Fat | 6.2 g | 9.9 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAN & CHEDDAR ON WHEAT | TUNA SALAD MULTIGRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | HAN & CHEDDAR ON WHEAT | TUNA SALAD MULTIGRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 28 MG | |
| Iron, Fe | 1.9 MG | 1.7 MG | |
| Sodium, Na | 931 MG | 272 MG |