FRESH IDEATION FOOD, TUNA SALAD MULTIGRAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 1.7 MG | 9% | |
| Sodium, Na | 272 MG | 12% |
Nutrition Highlights
- Good source of protein with 13.2g per 100g.
About TUNA SALAD MULTIGRAIN
Fresh Creative Cuisine's Tuna Salad Multigrain sandwich layers tuna in soybean-oil mayo with lemon and pepper onto multigrain bread made from unbleached wheat flour with malted barley. The mayo contributes most of the fat, and the tuna brings the protein up meaningfully. Carbs come from the bread, fiber is modest, and the overall profile is balanced without being exceptional. A practical, protein-containing lunch option that does not pretend to be more than a good deli-style tuna sandwich.
Ingredients
TUNA SALAD (TUNA [WATER, SALT, VEGETABLE BROTH {CONTAINS SOY}, SALT], MAYO [SOYBEAN OIL, VINEGAR, EGGS, WATER, SALT, EGG YOLKS, SUGAR, CALCIUM DISODIUM EDTA {TO PROTECT FLAVOR}, DRIED GARLIC, DRIED ONIONS, NATURAL FLAVOR], LEMON JUICE, PEPPER, SALT); BREAD(UNBLEACHED UNBROMATED WHEAT FLOUR[MALTED BARLEY FLOUR, NIACIN, IRON{REDUCED}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID} FILTERED WATER, LEVAIN, RYE FLOUR, MOLASSES, CANOLA OIL, CRACKED WHEAT, FLAX, MILLET SEEDS, SUNFLOWER SEEDS, LESS THAN 2% OF:SALT, YEAST, DEACTIVATED YEAST, MALT); LETTUCE
Calorie Breakdown
At 192 calories per 100 grams, TUNA SALAD MULTIGRAIN gets 27% of its calories from protein, 29% from carbohydrates, and 46% from fat. This is moderate, similar to many lean proteins and whole grains.
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