Meijer, HONEY HAM & SWISS MINI SUB ON WHITE BUN, HONEY HAM & SWISS

Nutrition Highlights

• Good source of protein with 14.7g per 100g.
• Good source of Sodium, Na (33% DV).

About HONEY HAM & SWISS MINI SUB ON WHITE BUN, HONEY HAM & SWISS

Meijer Honey Ham and Swiss Mini Sub on White Bun is a deli-prepared mini submarine sandwich with honey ham and Swiss cheese on a bolillo-style white bun. The honey ham is water-added, cured with water, honey, dextrose, potassium lactate, sodium lactate, sodium phosphates, sodium diacetate, sodium erythorbate, and sodium nitrate (noted here as nitrate, distinguishing it from the nitrite-cured full-size version). The white bun uses multiple enriched wheat flour preparations, palm oil, wheat gluten, canola oil with hydrogenated cottonseed oil shortening (a potential trans fat source), and a dough enzyme system. Swiss cheese is pasteurized part-skim milk with cheese culture, salt, and enzymes.

Nutritionally, this mini sub provides 224 calories per 100 grams with 14.71 grams of protein, 28.24 grams of carbohydrates, 6.47 grams of fat, and 1.2 grams of fiber. Allergens include wheat (multiple forms), dairy (Swiss cheese, milk-based shortening), and soy (from the dough enzyme component). The hydrogenated cottonseed oil in the vegetable shortening should be monitored by consumers concerned about trans fat exposure. Guar gum serves as a dough stabilizer. This product is sold in Meijer's prepared foods deli case as a grab-and-go lunch item.

Ingredients

HONEY HAM-WATER ADDED (HAM, WATER, HONEY, CONTAINS 2% OR LESS OF DEXTROSE, SALT, POTASSIUM LACTATE, SODIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRATE), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) WATER, BOLILLO BASE (ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SUGAR, SALT, DOUGH CONDITIONERS (ASCORBIC ACID, ENZYMES)), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITATE, RIBOFLAVIN, FOLIC ACID), YEAST, VEGETABLE SHORTENING (CANOLA OIL, HYDROGENATED COTTONSEED OIL, CITRIC ACID), DOUGH ENZYME (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MONOGLYCERIDES, GUAR GUM, CORN SYRUP SOILDS AND 2% OR LESS OF EACH OF THE FOLLOWING: SILICON DIOXIDE (FLOW AID), SOYBEAN OIL, ENZYMES (CONTAINS WHEAT), CALCIUM SULFATE, SALT), WHEAT GLUTEN, SALT.

Dietary Information

Notable micronutrients in HONEY HAM & SWISS MINI SUB ON WHITE BUN, HONEY HAM & SWISS include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 224 calories per 100 grams, HONEY HAM & SWISS MINI SUB ON WHITE BUN, HONEY HAM & SWISS gets 26% of its calories from protein, 50% from carbohydrates, and 26% from fat. This is moderately high, similar to many cooked grains and dairy products.

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