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Kroger, FRESH FOODS MARKET, BLACK FOREST HAM & HAVARTI ON A PRETZEL ROLL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 777 MG | 34% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- Good source of Sodium, Na (34% DV).
About FRESH FOODS MARKET, BLACK FOREST HAM & HAVARTI ON A PRETZEL ROLL
Fresh Foods Market Black Forest Ham and Havarti on a Pretzel Roll is a prepared deli sandwich sold under The Kroger Co.'s Fresh Foods Market sub-brand, which covers ready-to-eat deli items made in Kroger store delis and fresh food departments across banner stores such as Kroger, Harris Teeter, Fred Meyer, and King Soopers.
The sandwich combines Black Forest-style ham, Havarti cheese, and honey mustard dressing on a pretzel roll. The ham is cured with water, salt, sugar, dextrose, sodium phosphate, honey, sodium erythorbate, and sodium nitrite, with caramel color coating — sodium nitrite is a standard curing agent used for preservation and color development in processed meats. The pretzel roll contains enriched wheat flour, palm oil-based vegetable shortening, butter, and modified palm oil, along with sodium hydroxide (lye) which is used in authentic pretzel production for the characteristic dark crust and chewy texture. Havarti cheese is made from pasteurized milk, cultures, salt, and enzymes. The honey mustard dressing contains soybean oil, egg yolk, and calcium disodium EDTA as a flavor protectant, along with potassium sorbate and sodium benzoate as preservatives.
Allergens are numerous: wheat, milk, eggs, and soy are all present. Per 100 grams, the sandwich provides 205 calories, 10.25 grams of protein, 24.38 grams of carbohydrates, 8.83 grams of fat, and 0.7 grams of fiber. This is a balanced, moderate-calorie prepared lunch option for consumers seeking convenience in the deli section.
Ingredients
HAM (CURED WITH WATER, SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATE, HONEY, SODIUM ERYTHORBATE, SODIUM NITRITE; COATED WITH CARAMEL COLOR), PRETZEL ROLL (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE OIL SHORTENING [PALM OIL, MODIFIED PALM OIL], SUGAR, YEAST, BUTTER [PASTEURIZED CREAM, STARTER CULTURE, LACTIC ACID], SALT. CONTAINS 2% OR LESS OF: CULTURED WHEAT FLOUR, VINEGAR, SOYBEAN OIL, CALCIUM SULFATE, DOUGH CONDITIONERS [ASCORBIC ACID, ENZYMES], SODIUM HYDROXIDE), HAVARTI CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), HONEY MUSTARD DRESSING (SOYBEAN OIL, WATER, DISTILLED VINEGAR, HONEY, SUGAR, MUSTARD SEED, EGG YOLK, SALT, NATURAL FLAVOR, XANTHAN GUM, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES], SPICE, PROPYLENE GLYCOL ALGINATE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), LETTUCE.
Dietary Information
Notable micronutrients in FRESH FOODS MARKET, BLACK FOREST HAM & HAVARTI ON A PRETZEL ROLL include Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 205 calories per 100 grams, FRESH FOODS MARKET, BLACK FOREST HAM & HAVARTI ON A PRETZEL ROLL gets 20% of its calories from protein, 48% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.
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