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HOT N' SPICY HAM AND JACK

Prepared Subs & Sandwiches Fairway Foods Inc. Branded
276 Calories
13.4g Protein
30.7g Carbs
12.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 276
% Daily Value*
Total Fat 12.6g 16%
Saturated Fat 5.5g 28%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 1,079mg 47%
Total Carbohydrate 30.7g 11%
Dietary Fiber 0g 0%
Total Sugars 4.7g
Protein 13.4g 27%
Vitamin D 0mcg 0%
Calcium 157mg 12%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.4g 24%
Carbs 30.7g 54%
Fat 12.6g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.9 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 157 MG 12%
Iron, Fe 2.1 MG 12%
Sodium, Na 1,079 MG 47%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
SWEET HAWAIIAN BREAD WRAPPED ROLL'D HOT DOG, SWEET HAWAIIAN 286 9.5g 29.4g 14.3g BACON EGG & CHEESE CROISSANT SANDWICHES, BACON EGG & CHEESE 303 11.1g 27.3g 15.2g PEANUT BUTTER & GRAPE JELLY MINIS IN WHITE BAKERY BREAD, PEANUT BUTTER & GRAPE JELLY 404 12.3g 40.4g 21.1g HAM TRIANGLE WHITE SANDICH, HAM 220 12.6g 28.3g 6.3g PASTRAMI, BLACK FOREST HAM, BABY SWISS CHEESE, HARD SALAMI, WHITE FRENCH BREAD NEW YORK DELI HALF SUB, BLACK FOREST, BABY SWISS, WHITE FRENCH 223 15.8g 18.5g 9.2g ALL AMERICAN FULL SUB TAVERN HAM, OVEN ROASTED TURKEY BREAST, CHEDDAR CHEESE, FOUR CHEESE BREAD, ALL AMERICAN 184 16.1g 16.6g 6.3g

Nutrition Highlights

  • Good source of protein with 13.4g per 100g.
  • Good source of Sodium, Na (47% DV).

About HOT N' SPICY HAM AND JACK

HOT N' SPICY HAM AND JACK is a calorie-dense food with 276 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.4g of protein, 30.7g of carbohydrates, and 12.6g of fat. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

BUN: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SALT, WHEY, ACTIVE DRY YEAST, MONOGLYCERIDES, CALCIUM SULFATE, CORN SYRUP SOLIDS, OAT FIBER, SODIUM STEAROYL LACTYLATE, GUAR GUM, SODIUM ALGINATE, XANTHAN GUM, ENZYMES, ASCORBIC ACID, HAM: WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), PASTEURIZED PROCESS PEPPER JACK CHEESE: CULTURED MILK, WATER, SKIM MILK, WHEY PROTEIN CONCENTRATE, CREAM, SODIUM PHOSPHATES, JALAPENO PEPPERS, RED BELL PEPPERS, SALT, SODIUM CITRATE, SORBIC ACID, TITANIUM DIOXIDE, NATURAL FLAVOR, RED GROUND PEPPERS, ENZYMES.

Dietary Information

Notable micronutrients in HOT N' SPICY HAM AND JACK include Sodium, Na (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 276 calories per 100 grams, HOT N' SPICY HAM AND JACK gets 19% of its calories from protein, 45% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.

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