HOT N' SPICY HAM AND JACK vs TURKEY & CHEDDAR ON WHEAT
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY & CHEDDAR ON WHEAT wins in 5 out of 10 nutrient categories
HOT N' SPICY HAM AND JACK: 4
vs
TURKEY & CHEDDAR ON WHEAT: 5
(1 ties)
Overview
| Nutrient | HOT N' SPICY HAM AND JACK | TURKEY & CHEDDAR ON WHEAT | Winner |
|---|---|---|---|
| Calories | 276 cal | 168 cal | |
| Protein | 13.4 g | 14.1 g | |
| Carbs | 30.7 g | 19.6 g | |
| Fat | 12.6 g | 5.4 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT N' SPICY HAM AND JACK | TURKEY & CHEDDAR ON WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | HOT N' SPICY HAM AND JACK | TURKEY & CHEDDAR ON WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 109 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Sodium, Na | 1,079 MG | 641 MG |