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7-Eleven, CREAMY PEANUT BUTTER, GRAPE JELLY, WHITE BREAD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 2.0 MG | 11% | |
| Sodium, Na | 408 MG | 18% |
Nutrition Highlights
- Good source of protein with 11.3g per 100g.
- Good source of dietary fiber (2.8g per 100g).
About CREAMY PEANUT BUTTER, GRAPE JELLY, WHITE BREAD
7-Eleven's PB&J sandwich layers creamy peanut butter and grape jelly on white bread made with unbleached enriched flour, butter, honey, and nonfat dry milk. The peanut butter brings fat and a modest protein contribution; the jelly and bread add mostly refined carbs and sugar. It's a classic combination assembled for convenience, not nutritional excellence. The fat is higher than it might look at first glance once the peanut butter's contribution is factored in, and the fiber is low given the white bread base. Fine for a quick grab but leans sweet and starchy overall.
Ingredients
WHITE BREAD (UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, GRANULATED SUGAR, UNSALTED BUTTER (CREAM, NATURAL FLAVOR), SALT, HONEY, NONFAT DRY MILK, YEAST, DOUGH CONDITIONER (WHEAT FLOUR, SOYBEAN OIL, ENZYMES), CULTURED WHEAT FLOUR), CREAMY PEANUT BUTTER (ROASTED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL (COTTONSEED, SOYBEAN AND RAPESEED OIL) TO PREVENT SEPARATION, SALT), GRAPE JELLY (CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, CONCENTRATED GRAPE JUICE, SUGAR, PECTIN, CITRIC ACID, SODIUM CITRATE AND SODIUM BENZOATE - A PRESERVATIVE)
Calorie Breakdown
At 380 calories per 100 grams, CREAMY PEANUT BUTTER, GRAPE JELLY, WHITE BREAD gets 12% of its calories from protein, 49% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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