FRESH FOODS MARKET vs HOT N' SPICY HAM AND JACK
Nutrition comparison per 100 g serving
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HOT N' SPICY HAM AND JACK wins in 5 out of 10 nutrient categories
FRESH FOODS MARKET: 4
vs
HOT N' SPICY HAM AND JACK: 5
(1 ties)
Overview
| Nutrient | FRESH FOODS MARKET | HOT N' SPICY HAM AND JACK | Winner |
|---|---|---|---|
| Calories | 205 cal | 276 cal | |
| Protein | 10.3 g | 13.4 g | |
| Carbs | 24.4 g | 30.7 g | |
| Fat | 8.8 g | 12.6 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FOODS MARKET | HOT N' SPICY HAM AND JACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0.9 MG |
Minerals
| Mineral | FRESH FOODS MARKET | HOT N' SPICY HAM AND JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 157 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Sodium, Na | 777 MG | 1,079 MG |