HONEY HAM & SWISS MINI SUB ON WHITE BUN vs MINI SANDWICHES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
HONEY HAM & SWISS MINI SUB ON WHITE BUN: 4
vs
MINI SANDWICHES: 4
(4 ties)
Overview
| Nutrient | HONEY HAM & SWISS MINI SUB ON WHITE BUN | MINI SANDWICHES | Winner |
|---|---|---|---|
| Calories | 224 cal | 209 cal | |
| Protein | 14.7 g | 14.4 g | |
| Carbs | 28.2 g | 24.8 g | |
| Fat | 6.5 g | 8.5 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAM & SWISS MINI SUB ON WHITE BUN | MINI SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY HAM & SWISS MINI SUB ON WHITE BUN | MINI SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 131 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | Tie |
| Potassium, K | 284 MG | 0 MG | |
| Sodium, Na | 759 MG | 608 MG |