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Schwartz Brothers Bakery — ROAST BEEF & CHEDDAR ON WHOLE GRAIN BREAD SANDWICH

Prepared Subs & Sandwiches Schwartz Brothers Bakery Branded
232 Calories
16.7g Protein
21.2g Carbs
8.6g Fat
3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 232
% Daily Value*
Total Fat 8.6g 11%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 505mg 22%
Total Carbohydrate 21.2g 8%
Dietary Fiber 3g 11%
Total Sugars 3.0g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 152mg 12%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 36%
Carbs 21.2g 46%
Fat 8.6g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.4 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 152 MG 12%
Iron, Fe 1.8 MG 10%
Sodium, Na 505 MG 22%

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Food Calories Protein Carbs Fat
Byerly — DEVILED EGG SANDWICH 218 8.8g 22.9g 9.4g Byerly — SPICY CHICKEN & WAFFLE 225 8.6g 26.6g 9.4g LUNDS & BYERLYS, HAM & BRIE PRETZEL SANDWICH 212 10.2g 24.7g 6.7g Taylor Fresh — BUFFALO CHICKEN PANINI 235 17.1g 18.4g 10.3g Taylor Fresh — EGG SALAD CROISSANT 278 8.6g 18.2g 17.7g Taylor Fresh — CHICKEN PESTO CLABATTA 274 17.3g 20.6g 10.1g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • Good source of dietary fiber (3g per 100g).
  • Good source of Sodium, Na (22% DV).

About ROAST BEEF & CHEDDAR ON WHOLE GRAIN BREAD SANDWICH

Gretchen's Shoebox Express Roast Beef and Cheddar on Whole Grain Bread Sandwich contains 232 calories per 100g, with 16.7g protein, 21.2g carbs, 8.6g fat, and 3g fiber. The roast beef is seasoned with caramel color, onion and garlic powder, and hydrolyzed corn protein. The organic whole grain bread is made with wheat flour, cracked wheat, molasses, honey, flax, sesame, and sunflower seeds. Topped with cheddar cheese and lettuce.

Ingredients

ROAST BEEF (BEEF, WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SALT, HYDROLYZED CORN PROTEIN, FLAVORINGS. COATED WITH: DEXTROSE, SALT, CARAMEL COLOR, ONION AND GARLIC POWDER, HYDROLYZED CORN PROTEIN, SPICES), BREAD (ORGANIC WHEAT FLOUR, WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC CRACKED WHEAT, ORGANIC MOLASSES, ORGANIC HONEY, ORGANIC FLAX SEED MEAL, ORGANIC CANOLA OIL, ORGANIC OAT FIBER, ORGANIC SESAME SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC WHEAT BRAN, SEA SALT, ORGANIC BLUE CORNMEAL, ORGANIC CULTURED WHEAT [FOR ADDED FRESHNESS], ASCORBIC ACID, ORGANIC OATS, YEAST), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES, ANNATTO [FOR COLOR], NATAMYCIN), LETTUCE

Dietary Information

Notable micronutrients in ROAST BEEF & CHEDDAR ON WHOLE GRAIN BREAD SANDWICH include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 232 calories per 100 grams, ROAST BEEF & CHEDDAR ON WHOLE GRAIN BREAD SANDWICH gets 29% of its calories from protein, 37% from carbohydrates, and 33% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Schwartz Brothers Bakery — ROAST BEEF & CHEDDAR ON WHOLE GRAIN BREAD SANDWICH

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