ROAST BEEF & CHEDDAR ON WHOLE GRAIN BREAD SANDWICH vs CHICKEN SALAD ON WHITE BREAD
Nutrition comparison per 100 g serving
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ROAST BEEF & CHEDDAR ON WHOLE GRAIN BREAD SANDWICH wins in 6 out of 12 nutrient categories
ROAST BEEF & CHEDDAR ON WHOLE GRAIN BREAD SANDWICH: 6
vs
CHICKEN SALAD ON WHITE BREAD: 4
(2 ties)
Overview
| Nutrient | ROAST BEEF & CHEDDAR ON WHOLE GRAIN BREAD SANDWICH | CHICKEN SALAD ON WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 232 cal | 233 cal | |
| Protein | 16.7 g | 8.3 g | |
| Carbs | 21.2 g | 33.2 g | |
| Fat | 8.6 g | 6.7 g | |
| Fiber | 3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF & CHEDDAR ON WHOLE GRAIN BREAD SANDWICH | CHICKEN SALAD ON WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROAST BEEF & CHEDDAR ON WHOLE GRAIN BREAD SANDWICH | CHICKEN SALAD ON WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 41 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Potassium, K | 0 MG | 36 MG | |
| Sodium, Na | 505 MG | 523 MG |