Renaissance Food, HAM SUB
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 137 MG | 11% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 745 MG | 32% |
Nutrition Highlights
- Good source of protein with 14.5g per 100g.
- Good source of Sodium, Na (32% DV).
About HAM SUB
This ready-to-eat ham sub from Renaissance Food Group pairs black forest ham with provolone cheese, lettuce, and a white sub roll. At 255g per serving, it provides 188 calories, 14.5g protein, 20g carbohydrates, and 5.5g fat. The moderate calorie count makes it a convenient lower-calorie lunch option for those who want a pre-made sandwich without cooking.
Ingredients
BLACK FOREST HAM (CURED WITH: WATER, SALT, DEXTROSE, SUGAR, SODIUM PHOSPHATE, HONEY, SODIUM ERYTHORBATE, SODIUM NITRITE, COATED WITH CARAMEL COLOR), WHITE SUB SANDWICH ROLL (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CONTAINS 2% OR LESS OF EACH OF: YEAST, SUGAR, SALT, MALTED BARLEY EXTRACT, WHEAT GLUTEN, VEGETABLE OIL [CANOLA OIL OR SOYBEAN OIL], FUMARIC ACID, PRESERVATIVES [CALCIUM PROPIONATE, PHOSPHORIC ACID, SODIUM PROPIONATE], WHEAT STARCH, DOUGH CONDITIONERS [MONO AND DIGLYCERIDES, ETHOXYLATED MONO AND DIGLYCERIDES, POLYSORBATE 60, ASCORBIC ACID, ENZYMES], LACTIC ACID, SODIUM DIACETATE, HYDROGENATED VEGETABLE OIL [SOYBEAN, PALM AND/OR COTTONSEED]), UNSMOKED PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), LETTUCE.
Dietary Information
Notable micronutrients in HAM SUB include Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 188 calories per 100 grams, HAM SUB gets 31% of its calories from protein, 43% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
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