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Renaissance Food, HAM SUB
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 137 MG | 11% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 745 MG | 32% |
Nutrition Highlights
- Good source of protein with 14.5g per 100g.
- Good source of Sodium, Na (32% DV).
About HAM SUB
This ready-to-eat ham sub from Renaissance Food Group pairs black forest ham with provolone cheese, lettuce, and a white sub roll. At 255g per serving, it provides 188 calories, 14.5g protein, 20g carbohydrates, and 5.5g fat. The moderate calorie count makes it a convenient lower-calorie lunch option for those who want a pre-made sandwich without cooking.
Ingredients
BLACK FOREST HAM (CURED WITH: WATER, SALT, DEXTROSE, SUGAR, SODIUM PHOSPHATE, HONEY, SODIUM ERYTHORBATE, SODIUM NITRITE, COATED WITH CARAMEL COLOR), WHITE SUB SANDWICH ROLL (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CONTAINS 2% OR LESS OF EACH OF: YEAST, SUGAR, SALT, MALTED BARLEY EXTRACT, WHEAT GLUTEN, VEGETABLE OIL [CANOLA OIL OR SOYBEAN OIL], FUMARIC ACID, PRESERVATIVES [CALCIUM PROPIONATE, PHOSPHORIC ACID, SODIUM PROPIONATE], WHEAT STARCH, DOUGH CONDITIONERS [MONO AND DIGLYCERIDES, ETHOXYLATED MONO AND DIGLYCERIDES, POLYSORBATE 60, ASCORBIC ACID, ENZYMES], LACTIC ACID, SODIUM DIACETATE, HYDROGENATED VEGETABLE OIL [SOYBEAN, PALM AND/OR COTTONSEED]), UNSMOKED PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), LETTUCE.
Dietary Information
Notable micronutrients in HAM SUB include Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 188 calories per 100 grams, HAM SUB gets 31% of its calories from protein, 43% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Renaissance Food, HAM SUB
See how Renaissance Food, HAM SUB compares to other foods in terms of nutrition:
- Renaissance Food, HAM SUB vs Schwartz Brothers Bakery, BLACK FOREST HAM & SWISS ON WHOLE GRAIN BREAD
- Renaissance Food, HAM SUB vs Schwartz Brothers Bakery, TURKEY & HAM SLIDERS
- Renaissance Food, HAM SUB vs Udi, The Sandwichman, SANDWICH, ROAST BEEF AND CHEDDAR CHEESE
- Renaissance Food, HAM SUB vs Gilbert, ITALIAN SUB
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