Udi, The Sandwichman, CASHEW CHICKEN SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 336 MG | 15% |
Nutrition Highlights
- Good source of protein with 11.2g per 100g.
About CASHEW CHICKEN SALAD
Etai's Cashew Chicken Salad Sandwich combines chicken salad with celery, whole-egg mayonnaise, onion, cashews, grapes, honey, and poppy seeds on an unbleached wheat and spelt bread with lettuce. A 125g serving has 232 calories, 11.2g protein, 25.6g carbs, 8.8g fat, and 2.4g fiber. The grapes and cashews add sweetness and crunch to the classic chicken salad format.
Ingredients
CASHEW CHICKEN SALAD (CHICKEN, CELERY, MAYONNAISE [SOYBEAN OIL, WHOLE EGG AND EGG YOLKS, WATER, DISTILLED VINEGAR], ONION, SALT, BLACK PEPPER, CASHEWS, GRAPES, HONEY, APPLE CIDER VINEGAR, POPPY SEEDS), BREAD (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE WHEAT FLOUR, WHOLE SPELT FLOUR, SALT, YEAST), LETTUCE.
Calorie Breakdown
At 232 calories per 100 grams, CASHEW CHICKEN SALAD gets 19% of its calories from protein, 44% from carbohydrates, and 34% from fat. This is moderately high, similar to many cooked grains and dairy products.
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