CASHEW CHICKEN SALAD vs ITALIAN SUB ON WHITE BUN
Nutrition comparison per 100 g serving
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ITALIAN SUB ON WHITE BUN wins in 7 out of 12 nutrient categories
CASHEW CHICKEN SALAD: 4
vs
ITALIAN SUB ON WHITE BUN: 7
(1 ties)
Overview
| Nutrient | CASHEW CHICKEN SALAD | ITALIAN SUB ON WHITE BUN | Winner |
|---|---|---|---|
| Calories | 232 cal | 283 cal | |
| Protein | 11.2 g | 14.5 g | |
| Carbs | 25.6 g | 25 g | |
| Fat | 8.8 g | 13.4 g | |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW CHICKEN SALAD | ITALIAN SUB ON WHITE BUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | CASHEW CHICKEN SALAD | ITALIAN SUB ON WHITE BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 90 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 227 MG | |
| Sodium, Na | 336 MG | 928 MG |