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Gilbert, TURKEY & CHEESE SUB, TURKEY & CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 403 MG | 18% |
Nutrition Highlights
- Good source of protein with 11.3g per 100g.
About TURKEY & CHEESE SUB, TURKEY & CHEESE
Food Unlimited turkey and cheese sub on an enriched sub roll with turkey breast, cheddar cheese, tomatoes, and green leaf lettuce. One 283g sub provides 163 calories, 11.31g protein, 19.43g carbohydrates, 4.59g fat, and 1.4g fiber. A relatively low-calorie, ready-to-eat sandwich that provides a balanced spread of macronutrients for a light lunch.
Ingredients
SUB ROLL (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, GUAR GUM, WHEAT GLUTEN, SOYBEAN OIL, SALT, EXTRACT OF MALTED BARLEY AND CORN, YEAST, DEXTROSE, MONOGLYCERIDES WITH ASCORBIC ACID AND CITRIC ACID, CALCIUM PROPIONATE, WHEAT FLOUR, DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES [DATEM], MONOCALCIUM PHOSPHATE, CORN STARCH, CALCIUM SULFATE, MALTED BARLEY FLOUR, ASCORBIC ACID, POTASSIUM IODATE, AZODICARBONAMIDE, ENZYMES, L-CYSTEINE, POTATO STARCH), TURKEY BREAST (TURKEY BREAST, WATER, SUGAR, SALT, NATURAL FLAVORING, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM NITRITE, POTASSIUM LACTATE, SODIUM ERYTHORBATE), TOMATOES, GREEN LEAF LETTUCE, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO)
Calorie Breakdown
At 163 calories per 100 grams, TURKEY & CHEESE SUB, TURKEY & CHEESE gets 28% of its calories from protein, 48% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Gilbert, TURKEY & CHEESE SUB, TURKEY & CHEESE
See how Gilbert, TURKEY & CHEESE SUB, TURKEY & CHEESE compares to other foods in terms of nutrition:
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