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Gilbert, TURKEY & CHEESE SUB, TURKEY & CHEESE

Prepared Subs & Sandwiches Gilbert Foods LLC. Branded
163 Calories
11.3g Protein
19.4g Carbs
4.6g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 163
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 2.1g 11%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 403mg 18%
Total Carbohydrate 19.4g 7%
Dietary Fiber 1.4g 5%
Total Sugars 2.8g
Protein 11.3g 23%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.3g 32%
Carbs 19.4g 55%
Fat 4.6g 13%

Minerals

Nutrient Amount % DV
Sodium, Na 403 MG 18%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
AdvancePierre, FOOTLONG SUB 212 13.3g 25.2g 6.0g Eastside Deli Supply, ROAST BEEF & HORSERADISH CHEDDAR 194 10.6g 20g 7.1g Sunneen Bakery & Health, FALAFEL SANDWICH 181 7.9g 27.8g 4.4g 18th Street Deli, CLUB SUB HAM & TURKEY WITH AMERICAN CHEESE ON A SUB BUN 223 13.0g 25.5g 7.1g Nutrisystem, MEATBALLS IN MARINARA SAUCE 133 13.3g 6.2g 6.2g Nutrisystem, SLOPPY JOE 142 13.3g 9.7g 5.3g

Nutrition Highlights

  • Good source of protein with 11.3g per 100g.

About TURKEY & CHEESE SUB, TURKEY & CHEESE

Food Unlimited turkey and cheese sub on an enriched sub roll with turkey breast, cheddar cheese, tomatoes, and green leaf lettuce. One 283g sub provides 163 calories, 11.31g protein, 19.43g carbohydrates, 4.59g fat, and 1.4g fiber. A relatively low-calorie, ready-to-eat sandwich that provides a balanced spread of macronutrients for a light lunch.

Ingredients

SUB ROLL (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, GUAR GUM, WHEAT GLUTEN, SOYBEAN OIL, SALT, EXTRACT OF MALTED BARLEY AND CORN, YEAST, DEXTROSE, MONOGLYCERIDES WITH ASCORBIC ACID AND CITRIC ACID, CALCIUM PROPIONATE, WHEAT FLOUR, DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES [DATEM], MONOCALCIUM PHOSPHATE, CORN STARCH, CALCIUM SULFATE, MALTED BARLEY FLOUR, ASCORBIC ACID, POTASSIUM IODATE, AZODICARBONAMIDE, ENZYMES, L-CYSTEINE, POTATO STARCH), TURKEY BREAST (TURKEY BREAST, WATER, SUGAR, SALT, NATURAL FLAVORING, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM NITRITE, POTASSIUM LACTATE, SODIUM ERYTHORBATE), TOMATOES, GREEN LEAF LETTUCE, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO)

Calorie Breakdown

At 163 calories per 100 grams, TURKEY & CHEESE SUB, TURKEY & CHEESE gets 28% of its calories from protein, 48% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.

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