TURKEY & CHEESE SUB vs ALL AMERICAN TAVERN HAM
Nutrition comparison per 100 g serving
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ALL AMERICAN TAVERN HAM wins in 6 out of 10 nutrient categories
TURKEY & CHEESE SUB: 3
vs
ALL AMERICAN TAVERN HAM: 6
(1 ties)
Overview
| Nutrient | TURKEY & CHEESE SUB | ALL AMERICAN TAVERN HAM | Winner |
|---|---|---|---|
| Calories | 163 cal | 184 cal | |
| Protein | 11.3 g | 16.1 g | |
| Carbs | 19.4 g | 16.6 g | |
| Fat | 4.6 g | 6.3 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TURKEY & CHEESE SUB | ALL AMERICAN TAVERN HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 121 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 234 MG | |
| Sodium, Na | 403 MG | 678 MG |