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Udi, The Sandwichman, TURKEY AND SWISS CHEESE WEDGE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 37 MG | 3% | |
| Iron, Fe | 1.7 MG | 9% | |
| Sodium, Na | 506 MG | 22% |
Nutrition Highlights
- Good source of protein with 11.0g per 100g.
- Good source of Sodium, Na (22% DV).
About TURKEY AND SWISS CHEESE WEDGE
Etai turkey and swiss cheese wedge sandwich on enriched wheat bread with whole wheat and spelt flour, mayonnaise, lettuce, and yellow mustard. Per 164g serving: 213 calories, 10.98g protein, 23.78g carbs, 8.54g fat, and 2.4g fiber. A balanced grab-and-go lunch option with moderate protein and a manageable calorie count.
Ingredients
BREAD (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER WHOLE WHEAT FLOUR, WHOLE SPELT FLOUR, SALT, YEAST), TURKEY (BROTH, SALT, DEXTROSE, SODIUM PHOSPHATE), LETTUCE, SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), MAYONNAISE (SOYBEAN OIL, WHOLE EGG AND EGG YOLKS, WATER, DISTILLED VINEGAR), YELLOW MUSTARD.
Dietary Information
Notable micronutrients in TURKEY AND SWISS CHEESE WEDGE include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 213 calories per 100 grams, TURKEY AND SWISS CHEESE WEDGE gets 21% of its calories from protein, 45% from carbohydrates, and 36% from fat. This is moderately high, similar to many cooked grains and dairy products.
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