Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Fresh & Ready, ROASTED CHICKEN MULTIGRAIN SANDWICH

Prepared Subs & Sandwiches Fresh & Ready Foods LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

187 Calories
21.2g Protein
17.2g Carbs
3.5g Fat
2.5g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 21.2g 51%
Carbs 17.2g 41%
Fat 3.5g 8%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 187
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 227mg 10%
Total Carbohydrate 17.2g 6%
Dietary Fiber 2.5g 9%
Total Sugars 3.5g
Protein 21.2g 42%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.2 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 1.8 MG 10%
Sodium, Na 227 MG 10%

Nutrition Highlights

  • Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (2.5g per 100g).

About ROASTED CHICKEN MULTIGRAIN SANDWICH

FRESH AND READY FOODS Roasted Chicken Multigrain Sandwich combines seasoned chicken breast with pepperoncini and lettuce on a multigrain bread with seeds and grains. Each 198g serving delivers 187 calories, 21.21g protein, 17.17g carbs, 3.54g fat, and 2.5g fiber, making it a high-protein low-fat sandwich option.

Ingredients

BREAD (UNBLEACHED WHEAT FLOUR, FILTERED WATER, UNBLEACHED WHOLE WHEAT FLOUR, BROWN SUGAR, MOLASSES, SWEET WHEY, WHEAT GLUTEN, SHORTENING, CORN SYRUP, CORN GRITS, BARLEY GRITS, OATS, CRACKED RYE, MILLET, FLAXSEED, POPPY SEEDS, BLACK SESAME SEEDS, SESAME SEEDS, SALT, YEAST, ENZYMES, GUAR GUM, ASCORBIC ACID, MALTED BARLEY FLOUR), CHICKEN (CHICKEN, SALT, DEXTROSE, SODIUM PHOSPHATE, BROWN SUGAR, NATURAL FLAVOR], PEPPEROCINI (PEPPERS, WATER, DISTILLED VINEGAR, SALT, CITRIC ACID, BENZOATE SODIUM BISULFITE [PRESERVATIVE]), LETTUCE.

Dietary Information

ROASTED CHICKEN MULTIGRAIN SANDWICH is considered high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 187 calories per 100 grams, ROASTED CHICKEN MULTIGRAIN SANDWICH gets 45% of its calories from protein, 37% from carbohydrates, and 17% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Fresh & Ready, ROASTED CHICKEN MULTIGRAIN SANDWICH

See how Fresh & Ready, ROASTED CHICKEN MULTIGRAIN SANDWICH compares to other foods in terms of nutrition:

More in Prepared Subs & Sandwiches

Browse all foods in the Prepared Subs & Sandwiches category to compare nutrition facts and find the best options for your diet.

Ask AI about ROASTED CHICKEN MULTIGRAIN SANDWICH
Hi! Ask me anything about ROASTED CHICKEN MULTIGRAIN SANDWICH, nutrition, recipes, health benefits, or meal ideas.