ROASTED CHICKEN MULTIGRAIN SANDWICH vs OFF THE BONE HONEY TURKEY WITH HAVARTI
Nutrition comparison per 100 g serving
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ROASTED CHICKEN MULTIGRAIN SANDWICH wins in 7 out of 10 nutrient categories
ROASTED CHICKEN MULTIGRAIN SANDWICH: 7
vs
OFF THE BONE HONEY TURKEY WITH HAVARTI: 2
(1 ties)
Overview
| Nutrient | ROASTED CHICKEN MULTIGRAIN SANDWICH | OFF THE BONE HONEY TURKEY WITH HAVARTI | Winner |
|---|---|---|---|
| Calories | 187 cal | 193 cal | |
| Protein | 21.2 g | 14.9 g | |
| Carbs | 17.2 g | 17.5 g | |
| Fat | 3.5 g | 7.0 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CHICKEN MULTIGRAIN SANDWICH | OFF THE BONE HONEY TURKEY WITH HAVARTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1.1 MG |
Minerals
| Mineral | ROASTED CHICKEN MULTIGRAIN SANDWICH | OFF THE BONE HONEY TURKEY WITH HAVARTI | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 132 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Sodium, Na | 227 MG | 623 MG |