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Taylor Fresh — HAM AND CHEDDAR WEDGE SANDWICH, HAM AND CHEDDAR

Prepared Subs & Sandwiches Taylor Fresh Foods, Inc. Branded
220 Calories
16g Protein
20g Carbs
8g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 220
% Daily Value*
Total Fat 8g 10%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 687mg 30%
Total Carbohydrate 20g 7%
Dietary Fiber 1.3g 5%
Total Sugars 4g
Protein 16g 32%
Vitamin D 5mcg 25%
Calcium 127mg 10%
Iron 1.8mg 10%
Potassium 473mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16g 36%
Carbs 20g 45%
Fat 8g 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 127 MG 10%
Iron, Fe 1.8 MG 10%
Potassium, K 473 MG 10%
Sodium, Na 687 MG 30%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
Eastside Deli Supply — SMOKED HAM & HAVARTI 247 11.8g 26.5g 9.4g Sunneen Bakery & Health — VEGETARIAN TURKEY SUB 220 11.5g 21.5g 9.5g 18th Street Deli — COUNTRY HAM SANDWICH 212 11.3g 27.2g 6.0g 18th Street Deli — BREAST MEAT CHICKEN SALAD SANDWICH 242 10.3g 24.9g 9.7g 18th Street Deli — TURKEY SANDWICH 205 13.3g 26.5g 3.3g Wal-Mart — TURKEY AND COLBY JACK SANDWICH 162 12.8g 17.6g 4.8g

Nutrition Highlights

  • Good source of protein with 16g per 100g.
  • Good source of Sodium, Na (30% DV).

About HAM AND CHEDDAR WEDGE SANDWICH, HAM AND CHEDDAR

Great to Go's Ham and Cheddar Wedge Sandwich is a convenience-store-style grab-and-go option, pairing cured deli ham with cheddar on white bread. The ham carries the usual array of curing agents including sodium nitrite, potassium lactate, and sodium phosphates, which are standard in processed deli meats but worth noting. The bread is a standard enriched white loaf. Protein content is decent for a packaged sandwich, and the overall calorie count is moderate, which makes it a serviceable quick meal if you're not scrutinizing sodium levels.

Ingredients

HAM WATER ADDED (HAM CURED WITH WATER, CONTAINS 20% OR LESS OF DEXTROSE, SALT, POTASSIUM LACTATE [PRESERVATIVE], BROWN SUGAR, SODIUM PHOSPHATES [PRESERVATIVE], SODIUM DIACETATE [PRESERVATIVE] SODIUM ERYTHORBATE [PRESERVATIVE], SODIUM NITRITE [PRESERVATIVE]), WHITE BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR MALTED BARLEY FLOUR NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, SOYBEAN OIL, CULTURED WHEAT FLOUR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: VINEGAR, YEAST SALT, WHEAT GLUTEN, ENZYMES, ANTIMICROBIAL AGENT [NATAMYCIN, GAMMA CYCLODEXTRIN, SALT]), MILD CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES AND ANNATTO [COLOR]).

Dietary Information

Notable micronutrients in HAM AND CHEDDAR WEDGE SANDWICH, HAM AND CHEDDAR include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 220 calories per 100 grams, HAM AND CHEDDAR WEDGE SANDWICH, HAM AND CHEDDAR gets 29% of its calories from protein, 36% from carbohydrates, and 33% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Taylor Fresh — HAM AND CHEDDAR WEDGE SANDWICH, HAM AND CHEDDAR

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