HAM AND CHEDDAR WEDGE SANDWICH vs ONION POPPY CIABATTA SANDWICH ROLLS
Nutrition comparison per 100 g serving
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HAM AND CHEDDAR WEDGE SANDWICH wins in 6 out of 11 nutrient categories
HAM AND CHEDDAR WEDGE SANDWICH: 6
vs
ONION POPPY CIABATTA SANDWICH ROLLS: 4
(1 ties)
Overview
| Nutrient | HAM AND CHEDDAR WEDGE SANDWICH | ONION POPPY CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 220 cal | 235 cal | |
| Protein | 16 g | 8.2 g | |
| Carbs | 20 g | 47.1 g | |
| Fat | 8 g | 1.8 g | |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM AND CHEDDAR WEDGE SANDWICH | ONION POPPY CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | HAM AND CHEDDAR WEDGE SANDWICH | ONION POPPY CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 24 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Potassium, K | 473 MG | 0 MG | |
| Sodium, Na | 687 MG | 541 MG |