HAM AND CHEDDAR WEDGE SANDWICH vs ROASTED TURKEY AND SWISS BAGUETTE SANDWICH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HAM AND CHEDDAR WEDGE SANDWICH: 5
vs
ROASTED TURKEY AND SWISS BAGUETTE SANDWICH: 5
(1 ties)
Overview
| Nutrient | HAM AND CHEDDAR WEDGE SANDWICH | ROASTED TURKEY AND SWISS BAGUETTE SANDWICH | Winner |
|---|---|---|---|
| Calories | 220 cal | 185 cal | |
| Protein | 16 g | 11.9 g | |
| Carbs | 20 g | 21.6 g | |
| Fat | 8 g | 6.2 g | |
| Fiber | 1.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM AND CHEDDAR WEDGE SANDWICH | ROASTED TURKEY AND SWISS BAGUETTE SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | HAM AND CHEDDAR WEDGE SANDWICH | ROASTED TURKEY AND SWISS BAGUETTE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 88 MG | |
| Iron, Fe | 1.8 MG | 3.3 MG | |
| Potassium, K | 473 MG | 0 MG | |
| Sodium, Na | 687 MG | 327 MG |