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Know what is on your plate.

Udi, The Sandwichman, JALAPENO CHEDDAR TURKEY SANDWICH

Prepared Subs & Sandwiches Udi, The Sandwichman, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

298 Calories
20.2g Protein
9.6g Carbs
19.2g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 20.2g 41%
Carbs 9.6g 20%
Fat 19.2g 39%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 298
% Daily Value*
Total Fat 19.2g 25%
Saturated Fat 6.6g 33%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 1,530mg 67%
Total Carbohydrate 9.6g 3%
Dietary Fiber 0g 0%
Total Sugars 0.5g
Protein 20.2g 40%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7.6 MG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 0.9 MG 5%
Sodium, Na 1,530 MG 67%

Nutrition Highlights

  • Excellent source of protein with 20.2g per 100g, great for muscle building and recovery.
  • Rich source of Sodium, Na (67% of Daily Value per 100g).

About JALAPENO CHEDDAR TURKEY SANDWICH

Etai's jalapeno cheddar turkey sandwich is built on a jalapeno cheddar bread made with enriched and whole wheat flour, with turkey, bacon, tomato, bell pepper, lettuce, grapes, and soybean mayo inside. The 198g serving contains 298 calories, 20.2g protein, 9.6g carbs, and 19.2g fat. A high-protein, low-carb sandwich option from an artisan deli format.

Ingredients

JALAPENO CHEDDAR BREAD (UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES, ANNATTO], WHOLE WHEAT FLOUR, JALAPENO PEPPERS, RYE FLOUR, SEA SALT), TURKEY (BROTH, SALT, DEXTROSE, SODIUM PHOSPHATE), TOMATO, BACON (WATER, SALT, SODIUM PHOSPHATE, HONEY, SODIUM PHOSPHATE, HONEY, SODIUM ERYTHORBATE, FLAVORING, SODIUM NITRATE), BELL PEPPER, LETTUCE, GRAPES, MAYONNAISE (SOYBEAN OIL, WHOLE EGG AND EGG YOLKS, WATER, DISTILLED VINEGAR).

Dietary Information

JALAPENO CHEDDAR TURKEY SANDWICH is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in JALAPENO CHEDDAR TURKEY SANDWICH include Sodium, Na (67% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 298 calories per 100 grams, JALAPENO CHEDDAR TURKEY SANDWICH gets 27% of its calories from protein, 13% from carbohydrates, and 58% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Udi, The Sandwichman, JALAPENO CHEDDAR TURKEY SANDWICH

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