JALAPENO CHEDDAR TURKEY SANDWICH vs OVEN ROASTED TURKEY & HAVARTI FLATBREAD
Nutrition comparison per 100 g serving
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OVEN ROASTED TURKEY & HAVARTI FLATBREAD wins in 5 out of 10 nutrient categories
JALAPENO CHEDDAR TURKEY SANDWICH: 4
vs
OVEN ROASTED TURKEY & HAVARTI FLATBREAD: 5
(1 ties)
Overview
| Nutrient | JALAPENO CHEDDAR TURKEY SANDWICH | OVEN ROASTED TURKEY & HAVARTI FLATBREAD | Winner |
|---|---|---|---|
| Calories | 298 cal | 230 cal | |
| Protein | 20.2 g | 11.3 g | |
| Carbs | 9.6 g | 18.3 g | |
| Fat | 19.2 g | 11.8 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CHEDDAR TURKEY SANDWICH | OVEN ROASTED TURKEY & HAVARTI FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 7 MG |
Minerals
| Mineral | JALAPENO CHEDDAR TURKEY SANDWICH | OVEN ROASTED TURKEY & HAVARTI FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 63 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Sodium, Na | 1,530 MG | 640 MG |