JALAPENO CHEDDAR TURKEY SANDWICH vs DEVILED EGG SALAD ON MULTIGRAIN SANDWICHES
Nutrition comparison per 100 g serving
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DEVILED EGG SALAD ON MULTIGRAIN SANDWICHES wins in 5 out of 10 nutrient categories
JALAPENO CHEDDAR TURKEY SANDWICH: 4
vs
DEVILED EGG SALAD ON MULTIGRAIN SANDWICHES: 5
(1 ties)
Overview
| Nutrient | JALAPENO CHEDDAR TURKEY SANDWICH | DEVILED EGG SALAD ON MULTIGRAIN SANDWICHES | Winner |
|---|---|---|---|
| Calories | 298 cal | 198 cal | |
| Protein | 20.2 g | 8.5 g | |
| Carbs | 9.6 g | 15.3 g | |
| Fat | 19.2 g | 12.1 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CHEDDAR TURKEY SANDWICH | DEVILED EGG SALAD ON MULTIGRAIN SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 2.4 MG |
Minerals
| Mineral | JALAPENO CHEDDAR TURKEY SANDWICH | DEVILED EGG SALAD ON MULTIGRAIN SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 40 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Sodium, Na | 1,530 MG | 298 MG |