HAM SUB vs TURKEY AND SWISS CHEESE WEDGE
Nutrition comparison per 100 g serving
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HAM SUB wins in 6 out of 10 nutrient categories
HAM SUB: 6
vs
TURKEY AND SWISS CHEESE WEDGE: 3
(1 ties)
Overview
| Nutrient | HAM SUB | TURKEY AND SWISS CHEESE WEDGE | Winner |
|---|---|---|---|
| Calories | 188 cal | 213 cal | |
| Protein | 14.5 g | 11.0 g | |
| Carbs | 20 g | 23.8 g | |
| Fat | 5.5 g | 8.5 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM SUB | TURKEY AND SWISS CHEESE WEDGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1.5 MG |
Minerals
| Mineral | HAM SUB | TURKEY AND SWISS CHEESE WEDGE | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 37 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Sodium, Na | 745 MG | 506 MG |