HAM SUB vs JALAPENO CHEDDAR TURKEY SANDWICH
Nutrition comparison per 100 g serving
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HAM SUB wins in 5 out of 10 nutrient categories
HAM SUB: 5
vs
JALAPENO CHEDDAR TURKEY SANDWICH: 4
(1 ties)
Overview
| Nutrient | HAM SUB | JALAPENO CHEDDAR TURKEY SANDWICH | Winner |
|---|---|---|---|
| Calories | 188 cal | 298 cal | |
| Protein | 14.5 g | 20.2 g | |
| Carbs | 20 g | 9.6 g | |
| Fat | 5.5 g | 19.2 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM SUB | JALAPENO CHEDDAR TURKEY SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 7.6 MG |
Minerals
| Mineral | HAM SUB | JALAPENO CHEDDAR TURKEY SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 20 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Sodium, Na | 745 MG | 1,530 MG |