HAM SUB vs TURKEY & CHEESE SUB
Nutrition comparison per 100 g serving
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HAM SUB wins in 5 out of 10 nutrient categories
HAM SUB: 5
vs
TURKEY & CHEESE SUB: 4
(1 ties)
Overview
| Nutrient | HAM SUB | TURKEY & CHEESE SUB | Winner |
|---|---|---|---|
| Calories | 188 cal | 163 cal | |
| Protein | 14.5 g | 11.3 g | |
| Carbs | 20 g | 19.4 g | |
| Fat | 5.5 g | 4.6 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM SUB | TURKEY & CHEESE SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | HAM SUB | TURKEY & CHEESE SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 745 MG | 403 MG |