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Papa John's Salads & Produce — SMOKED TURKEY & CHEDDAR SUB WITH LETTUCE AND TOMATO

Prepared Subs & Sandwiches Papa John's Salads & Produce Branded
153 Calories
11.4g Protein
20.4g Carbs
3.1g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 153
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 733mg 32%
Total Carbohydrate 20.4g 7%
Dietary Fiber 1.6g 6%
Total Sugars 2.0g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.4g 33%
Carbs 20.4g 58%
Fat 3.1g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.4 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 1.1 MG 6%
Sodium, Na 733 MG 32%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
Renaissance Food — BUFFALO CLUB 205 16.4g 17.4g 8.2g CLH — TOASTED BREAD 193 10.7g 15.0g 10.1g Wawa Incorporated — CHIPOTLE TURKEY SANDWICH, COLBY-PEPPERJACK 218 15.0g 21.1g 8.3g Wawa Incorporated — SANDWICH, PESTO CHICKEN 240 11.3g 19.3g 12g Gilbert — TURKEY & CHEDDAR WITH CHIPOTLE PEPPER AIOLI MAYO SAUCE, TURKEY & CHEDDAR 223 14.1g 18.5g 11.2g Gilbert — HANDMADE SANDWICH WITH TURKEY BREAST, CHEDDAR CHEESE AND GREEN LEAF LETTUCE ON MULTIGRAIN BREAD, TURKEY AND CHEDDAR 184 15.8g 20.9g 6.1g

Nutrition Highlights

  • Good source of protein with 11.4g per 100g.
  • Good source of Sodium, Na (32% DV).

About SMOKED TURKEY & CHEDDAR SUB WITH LETTUCE AND TOMATO

Papa John's smoked turkey and cheddar sub with lettuce and tomato is built on an enriched wheat roll with smoked turkey breast, cheddar cheese, green leaf lettuce, and fresh tomato. A 255g serving has 153 calories, 11.37g protein, 20.39g carbs, 3.14g fat, and 1.6g fiber. A relatively low-calorie prepared sub with solid protein.

Ingredients

TURKEY (TURKEY BREAST, TURKEY BROTH, DEXTROSE, SALT, SODIUM LACTATE, MODIFIED FOOD STARCH, TAPIOCA STARCH, CARRAGEENAN, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE AND SODIUM NITRITE), WHEAT ROLL (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT BRAN, YEAST SUGAR, WHEAT GLUTEN, SALT, CRACKED WHEAT, MALTED BARLEY EXTRACT, CALCIUM PROPIONATE (PRESERVATIVE), DOUGH CONDITIONERS (DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, ENZYMES), CARAMEL COLOR), TOMATO, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO), GREEN LEAF LETTUCE.

Dietary Information

Notable micronutrients in SMOKED TURKEY & CHEDDAR SUB WITH LETTUCE AND TOMATO include Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 153 calories per 100 grams, SMOKED TURKEY & CHEDDAR SUB WITH LETTUCE AND TOMATO gets 30% of its calories from protein, 53% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Papa John's Salads & Produce — SMOKED TURKEY & CHEDDAR SUB WITH LETTUCE AND TOMATO

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