SMOKED TURKEY & CHEDDAR SUB WITH LETTUCE AND TOMATO vs PESTO CHICKEN CIABATTA
Nutrition comparison per 100 g serving
Ad 468x60
SMOKED TURKEY & CHEDDAR SUB WITH LETTUCE AND TOMATO wins in 5 out of 10 nutrient categories
SMOKED TURKEY & CHEDDAR SUB WITH LETTUCE AND TOMATO: 5
vs
PESTO CHICKEN CIABATTA: 4
(1 ties)
Overview
| Nutrient | SMOKED TURKEY & CHEDDAR SUB WITH LETTUCE AND TOMATO | PESTO CHICKEN CIABATTA | Winner |
|---|---|---|---|
| Calories | 153 cal | 234 cal | |
| Protein | 11.4 g | 17.3 g | |
| Carbs | 20.4 g | 20.6 g | |
| Fat | 3.1 g | 10.1 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED TURKEY & CHEDDAR SUB WITH LETTUCE AND TOMATO | PESTO CHICKEN CIABATTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3.6 MG |
Minerals
| Mineral | SMOKED TURKEY & CHEDDAR SUB WITH LETTUCE AND TOMATO | PESTO CHICKEN CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 101 MG | |
| Iron, Fe | 1.1 MG | 2.2 MG | |
| Sodium, Na | 733 MG | 500 MG |