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Wal-Mart — HAM & SWISS BLACK FOREST HAM AND SWISS CHEESE ON PUMPERNICKEL BREAD SANDWICH, HAM & SWISS

Prepared Subs & Sandwiches Wal-Mart Stores, Inc. Branded
200 Calories
14.1g Protein
25.3g Carbs
4.7g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 647mg 28%
Total Carbohydrate 25.3g 9%
Dietary Fiber 1.2g 4%
Total Sugars 1.8g
Protein 14.1g 28%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 1.6mg 9%
Potassium 206mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.1g 32%
Carbs 25.3g 57%
Fat 4.7g 11%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 1.6 MG 9%
Potassium, K 206 MG 4%
Sodium, Na 647 MG 28%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
Renaissance Food — BOLOGNA & AMERICAN ON WHITE 308 12.5g 25g 18.3g Flying Food — HAM TAILGATERS 224 13.8g 23.3g 9.5g Josam Acquisitions — ITALIAN BAGUETTE 282 14.1g 31.0g 11.4g ROASTED TURKEY ON ARTISIAN WHEAT 192 12.9g 24.7g 5.9g HAM ON ARTISAN WHITE 180 10.6g 20.4g 5.5g Walgreens — TURKEY & MONTEREY SANDWICH WITH APPLES 167 9.1g 16.2g 8.1g

Nutrition Highlights

  • Good source of protein with 14.1g per 100g.
  • Good source of Sodium, Na (28% DV).

About HAM & SWISS BLACK FOREST HAM AND SWISS CHEESE ON PUMPERNICKEL BREAD SANDWICH, HAM & SWISS

Black Forest ham and Swiss cheese sit between slices of pumpernickel pullman bread in this Walmart sandwich, the bread itself built from enriched wheat flour, rye flour, caraway seeds and calcium propionate as a preservative. A 170g portion has 200 calories, 14.12g protein, 4.71g fat, 25.29g carbs and 1.20g fiber, a ready-to-eat lunch sandwich with a reasonable protein count from the cured meat and cheese.

Ingredients

PUMPERNICKEL PULLMAN BREAD (HIGH-GLUTEN ENRICHED FLOUR BLEACHED [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, RYE FLOUR, SALT, CARAWAY SEEDS, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], CALCIUM PROPIONATE [PRESERVATIVE], WHITE DISTILLED VINEGAR, CARAMEL COLOR, GROUND CARAWAY), FULLY COOKED BLACK FOREST HAM WITH NATURAL JUICES, BEECHWOOD SMOKED (CURED WITH: WATER, CONTAINS 2% OR LESS OF: SUGAR, DEXTROSE, SEA SALT, VINEGAR, SODIUM PHOSPHATES, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, SALT, CHEESE CULTURES, ENZYMES).

Dietary Information

Notable micronutrients in HAM & SWISS BLACK FOREST HAM AND SWISS CHEESE ON PUMPERNICKEL BREAD SANDWICH, HAM & SWISS include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 200 calories per 100 grams, HAM & SWISS BLACK FOREST HAM AND SWISS CHEESE ON PUMPERNICKEL BREAD SANDWICH, HAM & SWISS gets 28% of its calories from protein, 51% from carbohydrates, and 21% from fat. This is moderately high, similar to many cooked grains and dairy products.

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