Know what is on your plate.
Udi, The Sandwichman, TUNA ON FIRE WEDGE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 333 MG | 14% |
Nutrition Highlights
- Good source of protein with 12.6g per 100g.
About TUNA ON FIRE WEDGE
Etai's tuna on fire wedge sandwich contains 184 calories, 12.64g protein, 24.14g carbs, 4.02g fat, and 2.3g fiber per 174g serving. Tuna, mayonnaise, jalapeno, tomato, red onion, cilantro, and cayenne make up the spicy filling, served on a bread made with whole wheat and spelt flour alongside unbleached enriched flour. A protein-forward, moderately spiced prepared sandwich for a quick lunch.
Ingredients
BREAD (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE WHEAT FLOUR, WHOLE SPELT FLOUR, SALT, YEAST), FIRE MIX (TUNA [TUNA, WATER, SALT], MAYONNAISE [SOYBEAN OIL, WHOLE EGG AND EGG YOLKS, WATER, DISTILLED VINEGAR], JALAPENO PEPPER, TOMATO, RED ONION, CILANTRO, SALT, BLACK PEPPER, CAYENNE PEPPER), LETTUCE.
Calorie Breakdown
At 184 calories per 100 grams, TUNA ON FIRE WEDGE gets 27% of its calories from protein, 52% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Udi, The Sandwichman, TUNA ON FIRE WEDGE
See how Udi, The Sandwichman, TUNA ON FIRE WEDGE compares to other foods in terms of nutrition:
- Udi, The Sandwichman, TUNA ON FIRE WEDGE vs Walgreens, HAM & SWISS CROISSANT
- Udi, The Sandwichman, TUNA ON FIRE WEDGE vs Walgreens, BLACK FOREST HAM & SWISS ON SEVEN GRAIN
- Udi, The Sandwichman, TUNA ON FIRE WEDGE vs Walgreens, CHICKEN SALAD TRIANGLE ON WHEAT
- Udi, The Sandwichman, TUNA ON FIRE WEDGE vs Walgreens, TRADITIONAL ITALIAN SANDWICH
More in Prepared Subs & Sandwiches
Browse all foods in the Prepared Subs & Sandwiches category to compare nutrition facts and find the best options for your diet.