TUNA ON FIRE WEDGE vs LUNDS & BYERLYS
Nutrition comparison per 100 g serving
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TUNA ON FIRE WEDGE wins in 5 out of 10 nutrient categories
TUNA ON FIRE WEDGE: 5
vs
LUNDS & BYERLYS: 4
(1 ties)
Overview
| Nutrient | TUNA ON FIRE WEDGE | LUNDS & BYERLYS | Winner |
|---|---|---|---|
| Calories | 184 cal | 234 cal | |
| Protein | 12.6 g | 11.4 g | |
| Carbs | 24.1 g | 20.7 g | |
| Fat | 4.0 g | 11.4 g | |
| Fiber | 2.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA ON FIRE WEDGE | LUNDS & BYERLYS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 3.3 MG |
Minerals
| Mineral | TUNA ON FIRE WEDGE | LUNDS & BYERLYS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 33 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 333 MG | 429 MG |