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Know what is on your plate.

LUNDS & BYERLYS, HAM & BRIE PRETZEL SANDWICH

Prepared Subs & Sandwiches Byerly Foods International Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

212 Calories
10.2g Protein
24.7g Carbs
6.7g Fat
0.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.2g 25%
Carbs 24.7g 59%
Fat 6.7g 16%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 212
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 592mg 26%
Total Carbohydrate 24.7g 9%
Dietary Fiber 0.8g 3%
Total Sugars 5.5g
Protein 10.2g 20%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.4 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.3 MG 2%
Sodium, Na 592 MG 26%

Nutrition Highlights

  • Good source of protein with 10.2g per 100g.
  • Good source of Sodium, Na (26% DV).

About LUNDS & BYERLYS, HAM & BRIE PRETZEL SANDWICH

Lunds and Byerlys Ham and Brie Pretzel Sandwich layers maple-cured smoked ham and a brie cream cheese spread with baby spinach and cherry mustard on a pretzel roll. A full 255g sandwich provides 212 calories, 10.2g of protein, 24.7g of carbs, and 6.7g of fat. A balanced ready-made sandwich with an interesting flavor combination from the pretzel roll, brie, and cherry mustard.

Ingredients

PRETZEL ROLL (WHEAT FLOUR, WATER, CANOLA OIL, SALT, YEAST, DEXTROSE, MALTED BARLEY FLOUR [BARLEY AND/OR WHEAT], MONO- & DIGLYCERIDES, SODIUM HYDROXIDE), SMOKED HAM (CURED WITH WATER, SALT, MAPLE SYRUP, DEXTROSE, SUGAR, CRYSTALLINE HONEY, SPICES, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), BRIE SPREAD (BRIE CHEESE [PASTEURIZED COWS MILK. CHEESE CULTURES, SALT, ENZYMES], CREAM CHEESE [PASTEURIZED MILK & CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM]), BABY SPINACH, CHERRY MUSTARD (HONEY COAT MUSTARD [SUGAR, VINEGAR, MUSTARD, WATER, LESS THAN 2% OF: HONEY, INVERT SYRUP SOYBEAN OIL. SALT, MOLASSES SPICES, TURMERIC PAPRIKA), MAYONNAISE [SOYBEAN OIL, WHOLE EGGS, VINEGAR EGG YOLKS, WATER, SALT, DEXTROSE, SUGAR LEMON JUICE, CALCIUM DISODIUM EDTA NATURAL FLAVORS], DRIED CHERRIES (CHERRIES SUGAR]).

Dietary Information

Notable micronutrients in LUNDS & BYERLYS, HAM & BRIE PRETZEL SANDWICH include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 212 calories per 100 grams, LUNDS & BYERLYS, HAM & BRIE PRETZEL SANDWICH gets 19% of its calories from protein, 47% from carbohydrates, and 28% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare LUNDS & BYERLYS, HAM & BRIE PRETZEL SANDWICH

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