LUNDS & BYERLYS vs HAM & CHEDDAR SANDWICH
Nutrition comparison per 100 g serving
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HAM & CHEDDAR SANDWICH wins in 7 out of 10 nutrient categories
LUNDS & BYERLYS: 2
vs
HAM & CHEDDAR SANDWICH: 7
(1 ties)
Overview
| Nutrient | LUNDS & BYERLYS | HAM & CHEDDAR SANDWICH | Winner |
|---|---|---|---|
| Calories | 212 cal | 211 cal | |
| Protein | 10.2 g | 13.9 g | |
| Carbs | 24.7 g | 20.5 g | |
| Fat | 6.7 g | 7.8 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNDS & BYERLYS | HAM & CHEDDAR SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | LUNDS & BYERLYS | HAM & CHEDDAR SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 120 MG | |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Sodium, Na | 592 MG | 681 MG |