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Udi, The Sandwichman, CHICKEN SALAD WEDGE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.8 MG | 5% | |
| Sodium, Na | 339 MG | 15% |
Nutrition Highlights
- Good source of protein with 11.5g per 100g.
About CHICKEN SALAD WEDGE
Chicken salad on multigrain bread using wheat, spelt, and whole wheat flour with lettuce, from Etai's. The 174g wedge provides 218 calories, 11.5g protein, 24g carbohydrates, 8g fat, and 2.3g fiber. The filling uses celery, onion, and mayonnaise for a classic deli-style preparation. A moderate-calorie option for a light lunch.
Ingredients
BREAD (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE WHEAT FLOUR, WHOLE SPELT FLOUR, SALT, YEAST) CHICKEN SALAD (CHICKEN, CELERY, ONION, SALT, BLACK PEPPER, MAYONNAISE [SOYBEAN OIL, WHOLE EGG AND EGG YOLKS, WATER, DISTILLED VINEGAR), / LETTUCE.
Calorie Breakdown
At 218 calories per 100 grams, CHICKEN SALAD WEDGE gets 21% of its calories from protein, 44% from carbohydrates, and 33% from fat. This is moderately high, similar to many cooked grains and dairy products.
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