ITALIAN SUB
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 792 MG | 34% |
Nutrition Highlights
- Good source of protein with 13.0g per 100g.
- Good source of Sodium, Na (34% DV).
About ITALIAN SUB
ITALIAN SUB is a moderate-calorie food with 216 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.0g of protein, 18.2g of carbohydrates, and 10.8g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.
Ingredients
WHITE ROLL (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARELY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, WHEAT GLUTEN, SALT, MALTED BARLEY EXTRACT, CALCIUM PROPIONATE (PRESERVATIVE), DOUGH CONDITIONERS (DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDS, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, ENZYMES, L-CYSTEINE, AZODICARBONAMIDE), MALTED BARLEY FLOUR), HAM (CURED WITH: WATER, SALT, SUGAR, DEXTROSE, DOSIUM PHOSPHATE, HONEY, SODIUM ERYTHORBATE, SODIUM NITRITE), GENOA SALAMI (PORK, BEEF, SALT, DEXTROSE, LACTIC ACID STARTER CULTURE, SPICES, SODIUM ASCORBATE, SODIUM NITRITE, GARLIC POWDER, BHA, BHT, CITRIC ACID), PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF: CORN SYRUP, DEXTROSE, FLAVORINGS, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, PAPRIKA, SODIUM ERYTHORBATE, SODIUM NITRITE, SPICES), PROVOLONE CHEESE (CULTURED PASTEURIZED MILK, ENZYMES, SALT), GREEN LEAF LETTUCE, RED ONION.
Dietary Information
Notable micronutrients in ITALIAN SUB include Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 216 calories per 100 grams, ITALIAN SUB gets 24% of its calories from protein, 34% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare ITALIAN SUB
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